Learning how to properly steward our health can increase our usefulness and effectiveness in service for God's kingdom and for His glory. With that in mind, we desire to help you learn to take good care of the temple of the Holy Spirit. 

On Saturday, June 8th we will hold our first "Live Well" sessions in the CLC Fellowship Room. 

The first session begins at 11 AM and will be taught by Pamela Proulx, Registered Physical Therapist. She will teach on basic back care, involving strategies to prevent pain and injuries and also share ways to manage current back pain and injuries. 

Lunch will be served between sessions. Your preferred lunch option can be selected on the registration form (see form below).

After lunch, the second session will be taught by Linda Alston, RN, BSN, MEd. Linda has taught at AIC in the BSN program for 20 years; Community Focused Nursing. She is also a retired Lieutenant Colonel from the Army Nurse Corps.

Linda will focus her teaching on healthy sleep habits, explaining how a good night's sleep supports health, well-being, and safety. 

Attendees will learn:
     - What happens during sleep
     - The importance of sleep
     - How aging changes your sleep
     - Ways to improve your sleep
     - Types of sleep problems

To register for this event, please click on the link below to complete the form and pay the $5 registration cost. We look forward to having you join us. Also, you may share this with a friend or family member who could benefit from these sessions. All are welcome.

The Apostle John wrote in his third letter, "Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit" (v. 2). May you be healthy in body and strong in spirit!

For any questions, feel free to e-mail contact@clc413.com or call the church office at (413) 782-7171.

Pastor Joseph Dockter